Running Through Greensboro

Tip of the Day:

Remember to charge your headphones

Times we ran today:

Taylor:

• 1 mile at 12’08”! (half marathon pace)!

• 2 miles walk/running

• 3 miles total at 42’08” minutes, a 12-minute improvement!

David:

• 5.29 miles at an average pace of 8’46” (slightly slower than usual)

• The fastest split was with Merlin probably going slightly downhill at a 6’41” pace